.png)
%20(5).jpg)
heARTflow Warrior Retreat
A Creative Caribbean Adventure in Costa Rica
October 3–10, 2026
Limited to 10 Participants
​
​A journey for those who feel called to live with courage, creativity, presence, and heart. Through heart coherence, creative exploration, mindful movement, nature immersion, and meaningful connection, we'll explore what it means to walk the path of the spiritual warrior.​
Are you ready to...
UNPLUG
from the noise of everyday life?
EXPLORE
Costa Rica's Caribbean coast?
CREATE
with curiosity and wonder?
CONNECT
with yourself, nature, and community?
(sound on)
Join a small group of fellow travelers for an unforgettable journey of creative exploration, nature immersion, cultural discovery, and personal reflection.
WHAT YOU'LL EXPERIENCE
🌿 Heart-centered creative practices
🌊 Nature immersion and adventure
🔥 Ceremonies and meaningful rituals
🦜 Wildlife and conservation experiences
💛 Community, connection, and reflection
🎨 Creative expression and exploration
🥾 Guided excursions and cultural experiences
🧘 Somatic movement and meditation
Unplug in in beautiful Costa Rica
Step away from the demands of everyday life and immerse yourself in a week of
creativity, connection, adventure, and renewal on Costa Rica's Caribbean coast.
This retreat invites you to slow down and reconnect with what matters most. Guided by the heARTflow process, we'll move through five interconnected themes—Receive, Ignite, Nourish, Align, and Integrate—each offering a unique opportunity for exploration, reflection, and growth.
RECEIVE
Open the heart and create space for presence, possibility, and deeper connection with yourself, nature, and the journey ahead.
IGNITE
Awaken your life force through creativity, movement, adventure, and meaningful experiences that inspire courage, vitality, and expression.
NOURISH
Nourish body, heart, and spirit through connection with nature, community, culture, and the restorative rhythms of Costa Rica's Caribbean coast.
ALIGN
Ground your insights through mindful movement, embodied awareness, creative reflection, and practices that support coherence and balance.
INTEGRATE
Create space for clarity, perspective, and reflection as you weave together the experiences, insights, and inspiration of the week.
Where Is The Retreat?
Join us for an unforgettable adventure in beautiful Costa Rica.
We’ll be staying at a locally-owned, Caribbean retreat only 4o meters from one of most beautiful secluded beaches in the South Caribbean, Playa Punta Uva! The charming cabinas place you right in the jungle amongst gorgeous flowers, trees and tropical birds while the rooms are spacious, clean and well-equipped. The on-site restaurant, Restaurante Selvin’s, serves delicious, authentic Caribbean fare.
You won’t find a more perfect setting to relax, rejuvenate, and connect with yourself and a few new friends.
Adventure Itinerary
Daily themes based on the elements of the heARTflow Warrior Medicine Wheel
The Journey Begins
​
Sacred Intentions
Arrive in Costa Rica and begin settling into the slower rhythm of "Tico Time."
Take time to rest, unwind, and prepare for the adventure ahead before meeting the group the following day.
Highlights:
• Arrival in Costa Rica
• Overnight Airport Hotel Stay
• Time to Rest & Prepare
• Setting Intentions for the Week Ahead​​​​​
Crossing the Threshold
Arriving in Community
Journey from the city to the Caribbean coast and settle into your home for the week.
Connect with fellow travelers and begin immersing yourself in the beauty and culture of Costa Rica.
​
Highlights:
• Shuttle to Punta Uva
• Welcome Reception
• Opening Circle
• Creative Exploration
​​
​
Receive
Ether | Heart Center
​
Ease into the rhythm of retreat life with mindful movement, creative exploration, and time to experience the vibrant culture of Puerto Viejo.
We'll gather for a ceremonial cacao experience as we begin opening to the possibilities of the week ahead.
​
Highlights:
• Mindful Movement & Meditation
• Creative Practice
• Puerto Viejo Excursion
• Ceremonial Cacao Ceremony
​​​​
Ignite
Fire | Energy Body
Awaken your energy through mindful movement, creative exploration, and a visit to the Jaguar Rescue Center.
As the sun sets, we'll gather for a fire ceremony, honoring what is ready to be released, transformed, or brought to life.
Highlights:
-
Mindful Movement & Meditation
-
Creative Practice
-
Jaguar Rescue Center Visit
-
Beach Fire Ceremony
-
Group Dinner
Nourish
Water | Emotional Body
Explore the natural beauty and cultural richness of Costa Rica's Caribbean coast through visits to Cahuita National Park, the Bribri community, and Ma-Cu Waterfall.
Together, we'll reflect on what nourishes and sustains us along the journey.
Highlights:
-
Mindful Movement & Meditation
-
Cahuita National Park
-
Bribri Cultural Experience
-
Ma-Cu Waterfall
-
Traditional Lunch
-
Group Dinner
-
Creative Practice
Align
Earth | Physical Body
​
Ground into the present moment through mindful movement, creative reflection, and time in nature.
A guided medicine walk to Arrecife Beach invites deeper connection with the land and an opportunity to integrate the experiences of the journey.
Highlights:
-
-
Mindful Movement & Meditation
-
Creative Practice
-
Medicine Walk
-
Arrecife Beach Hike
-
Journaling & Reflection
-
Group Dinner
-
Integrate
Air | Mental Body
Create space for reflection, creativity, and perspective as our journey begins to draw to a close. Through creative practice, time in nature, and a visit to the Great Green Macaw Reintroduction Station, we'll explore how the insights of the week can be carried forward into everyday life.
​
Highlights:
-
Mindful Movement & Meditation
-
Free Time & Reflection
-
Creative Practice
-
Great Green Macaw Reintroduction Station
-
Farewell Dinner
Return
Closing the Circle
Our final morning is an opportunity to pause, reflect, and celebrate the journey we've shared. Together we'll gather for a closing circle, honoring the connections, growth, and memories created throughout the week before beginning the journey home.
​
Highlights:
-
Morning Meditation
-
Medicine Wheel Closing Circle
-
Group Shuttle to San José
Accommodations
Surrounded by lush tropical gardens and just a short walk from the beach, each cabina provides a comfortable retreat between the day's adventures, creative exploration, and moments of reflection.
All cabinas include:
• Private bathroom
• Balcony or covered patio
• Wi-Fi access
• Housekeeping service
Private Cabina
Enjoy your own private space featuring a double bed, mini refrigerator, and coffee maker. Select cabinas include a full kitchen.
Shared Cabina
Share a comfortable cabina with fellow retreat participants. Accommodations include a single or double bed, mini refrigerator, and coffee maker. Select cabinas include a full kitchen.​​
Retreat Investment
To foster meaningful connection, participation is limited to just 10 guests.
Shared Accommodation
$1,995 USD per person (7 spots available)
Share a comfortable tropical cabina with fellow retreat participants. Accommodations include a single or double bed, private bathroom, and access to all retreat activities, meals, transportation, and excursions.
Couple's Private Accommodation
$1,995 USD per person (3 rooms available)
Perfect for couples or friends traveling together. Enjoy a private cabina with a shared bed while participating in the full retreat experience.
Private Accommodation
$2,495 USD per person (3 spots available)
Enjoy your own private cabina and personal space throughout the retreat while receiving all retreat inclusions.
Deposit & Payment Options
-
A $600 non-refundable deposit is required to reserve your space.
-
Choose to pay in full at the time of registration or divide the remaining balance into 2 monthly payments.
-
Final payment is due 60 days prior to departure.
Cancellation Policy
-
The deposit is non-refundable.
-
For the remaining balance:
-
75% refundable up to 90 days before retreat departure
-
50% refundable up to 60 days before retreat departure
-
Cancellations within 60 days of departure are non-refundable
-
-
We strongly recommend purchasing travel insurance to protect your investment.
What’s Included in Retreat Price
What's Not Included
-
Airfare to and from San José, Costa Rica (SJO)
-
Travel insurance (strongly recommended)
-
Additional hotel nights before or after the retreat
-
Lunches not specifically listed in the itinerary
-
Personal snacks, beverages, souvenirs, and incidental expenses
-
Optional activities outside of the scheduled retreat itinerary
Additional Information
-
A valid passport is required for travel.
-
No special vaccinations are required for entry into Costa Rica.
-
We are happy to assist with roommate matching for guests selecting shared accommodations.
-
Vegetarian and vegan meal options are available.
-
We strongly recommend purchasing travel insurance to protect your investment.
-
Final travel details and packing recommendations will be provided prior to departure.
Jina Daniels, Creative Coherence Coach
Jina Daniels is a Creative Coherence Coach, artist, and retreat facilitator passionate about creating experiences that nourish the heart, inspire creativity, and reconnect people with what matters most.
​
Blending heart-centered practices, creative exploration, mindful movement, and nature immersion, she guides participants through meaningful experiences that encourage reflection, renewal, and authentic connection. Her retreats are thoughtfully designed to balance adventure, creativity, community, and personal growth in a way that feels both supportive and transformative.
Your Guide
I have been on two international retreats that have been sponsored by Heart Flow Creative and both retreats were life changing experiences for me! The itinerary was followed with ease and flexibility and there was direct communication with Jina from start to finish which created a sense of security when traveling abroad. If you have an open mind and an adventurous spirit - travel with Heart Flow!! You won’t be disappointed!!
