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Are you looking for the

COURAGE
to forge a new path,

CREATE

the world you want to live in, and

CULTIVATE

self-love and inner peace?

(sound on)

Leave the stresses of daily life behind and enjoy an incredible heART-centered adventure with like-minded heARTflow Warriors​

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ART-VENTURE HIGHLIGHTS

  • Shamanic Energy Painting

  • Ceremonial Cacao Ritual and Cacao farm tour

  • Daily Medicine Wheel Meditation

  • Beach Fire Ceremony

  • Medicine Walk

  • Beach Grill Boat Tour

  • Somatic Embodiment Practices

  • Reiki Sessions

  • and so much more

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Unplug in in beautiful Costa Rica

This Caribbean Creative Adventure is an unforgettable opportunity to ‘unplug’ in the rainforest of Costa Rica, and ‘plug back in;’ to nature and to your creative Warrior heART!

 

The heARTflow Warrior Retreat offers a wonderful container to…

 

RECEIVE

Claim the power and strength of your creative Warrior heART

to receive clarity, awareness and inner peace.

IGNITE 

Your sacred creative spirit will be ignited by the aliveness of the beautiful,

natural setting in the Caribbean rainforest coast of Talamanca Costa Rica.

 

NOURISH

Bathe in the gentle, healing waves of the warm Caribbean Sea to awaken the senses and

nourish your creative soul.

 

ALIGN

Align your mind, body and heart through somatic embodiment coherence practices,

creativity, mindful body movement, breath work , exploration and introspection.

 

ACTIVATE

Activate the magical state of flow consciousness,

a trance-like state of creative connection where time and space disappear and you

become completely engrossed in the act of expressing.

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Where Is The Retreat?

Join us for an unforgettable adventure in beautiful Costa Rica.

 

We’ll be staying at a locally-owned, Caribbean retreat only 4o meters from one of most beautiful secluded beaches in the South Caribbean, Playa Punta Uva!  The charming cabinas place you right in the jungle amongst gorgeous flowers, trees and tropical birds while the rooms are spacious, clean and well-equipped.  The on-site restaurant, Restaurante Selvin’s, serves delicious, authentic Caribbean fare.

 

You won’t find a more perfect setting to relax, rejuvenate, and connect with yourself and a few new friends.

Adventure Itinerary

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Daily themes based on the elements of the heARTflow Warrior Medicine Wheel 

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Travel Day

  • Travel to San Jose International Airport

  • Stay overnight at a hotel near airport

(hotel provides airport shuttle)

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Opening Day

Morning

  • Shuttle from San Jose Hotel

Afternoon

  • Arrive in Punta Uva

  • Get settled in

Sunset

  • Tapas Reception & Opening Circle

  • HEARTFLOW® Artivity

RECEIVE ~ ETHER

Our Heart Center

Morning

  • Mindful Movement & Medicine Wheel Meditation

  • Breakfast

  • Shamanic Energy Painting heArtual (heart+ART+ritual) - 1st Layer

Afternoon

  • Day trip to Puerto Viejo

  • Lunch on your own

  • heART opening Ceremonial Cocao workshop & Ritual at local farm

Sunset

  • Build Medicine Wheel on Beach

  • Group Dinner

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IGNITE ~ FIRE

Our Energy Body

Morning

Afternoon

  • Lunch on your own

  • Reiki sessions

Sunset

  • FIRE ceremony on the beach

  • ​Group Dinner

  • HEARTFLOW® Open Studio

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NOURISH ~ WATER

Our Emotional Body 

Morning

  • Mindful Movement & Medicine Wheel Meditation

  • Breakfast

  • Beach & Grill Boat Tour to Punta Mona

Afternoon

  • Group lunch on private beach

  • HEARTFLOW® Artivity & Journaling

Sunset​

  • ​Dinner on your own

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ALIGN ~ EARTH

Our Physical  Body

Morning

  • Mindful Movement & Medicine Wheel Meditation

  • Breakfast

  • HEARTFLOW® Artivity

Afternoon

  • Lunch on your own

  • Medicine Walk / Group Hike to Arrecife Beach

  • HEARTFLOW® Artivity & Journaling

Sunset

  • Group Dinner

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ACTIVATE ~ AIR

Our Mental Body

Morning

  • Mindful Movement & Medicine Wheel Meditation

  • Breakfast

  • Free Time

Afternoon

Farewell Dinner at Restaurante Selvin’s

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Closing Day

Morning

  • Medicine Wheel Closing Circle

  • Breakfast

  • Checkout

  • Shuttle to San Jose

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Accommodations

Each cabina is equipped with a private bath, a balcony or covered patio, WIFI, cleaning service

Private 1 bedroom cabinas

  • double bed

  • refrigerator/coffee maker

 

Private 1 bedroom cabina

  • double bed 

  • full kitchen

 

Shared 2 bedroom/1 bath cabina 

  • 3 beds

  • full kitchen

Shared 2 bedroom/1 bath cabina

  • 2 beds

  • shared kitchen

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Retreat Pricing

(Limited to 10 participants)

Option #1

(2 left)

Shared Room and Bath

$1414 USD*
 

Option #2 

(2 left)

 Private Room and Bath 

$1616 USD*

*Additional Guest not participating in Retreat

If you select a private room option, you are welcome to bring a guest who will share your room & bath for 50% of Retreat Price and includes the cost of their transportation and lodging.   They may attend the welcome Reception with you, but it does not include any other retreat activities or food. 

There is a $500 non-refundable deposit for each booking. You have the option to pay in full at the time of booking or pay the balance in equal monthly payments.  Full payment must be received by August 15th.

 

Cancellation Policy: The $500 deposit is non-refundable.  For the remaining balance:  75% is refundable until July 15th, 50% is refundable until August 15th.  Cancellations within 30 days of the event are non-refundable.

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What’s Included in Retreat Price

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What Does Your Retreat Price NOT Include?

  • Airfare or transportation to San Jose airport

  • Travel Insurance (recommended)

  • Interim lodging; if you need an additional night in San Jose after the retreat, it will not be included.

  • Your own snacks; you will have an opportunity to do some Costa Rican grocery shopping on the way to the retreat if you want some special munchies (each room has a refrigerator and coffee maker, some even have full kitchens)

  • Cost of transportation and/or admission for optional activities

Other Details

  • Passports ARE required.

  • Vaccines are NOT required.

  • We will help choose roommates (unless traveling with someone).

  • Cancellation Policy: The $500 deposit is non-refundable. For the remaining balance:  75% is refundable until July 15th, 50% is refundable until August 15th.  Cancellations within 30 days of the event are non-refundable.

Jina Daniels, Creative Coherence Coach

Jina Daniels is a Life Artist passionate about sharing the process of self discovery, personal transformation and resilience through creativity, science-based heart coherence techniques, trauma-sensitive somatic movement, traditional Eastern and  indigenous Shamanic energy practices.

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Your Guides

Krista Tew, Reiki Master Teacher

Krista Tew is a Reiki Master Teacher and Practitioner, with a heart for helping others release stress and quiet the mind to allow the flow of universal intuition and healing energy.   Through Reiki, yoga, and other ancestral health and healing modalities, she has personally encountered healing of ailments and emotional transformation in her own life.  

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Yes,
I want to join the adventure,

Sign me up!

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