Creative Caribbean Adventure
Costa Rica Retreat
September 19-25, 2023
Art - Reiki - Yoga - Nature
Are you looking for the
COURAGE
to forge a new path,
CREATE
the world you want to live in and
CULTIVATE
self-love and inner peace?
Leave the stresses of daily life behind and enjoy an incredible heART-centered adventure with like-minded heARTflow Warriors
ADVENTURE HIGHLIGHTS
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Shamanic Energy Painting
-
Ceremonial Cacao Ritual
-
Daily Medicine Wheel Meditation
-
Autumnal Equinox Celebration
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Medicine Walk
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Somatic Embodiment Practices
-
Reiki Sessions
-
and so much more
Unplug in in beautiful Costa Rica
This Caribbean Creative Adventure is an unforgettable opportunity to ‘unplug’ in the rainforest of Costa Rica, and ‘plug back in;’ to nature and to your creative Self.
The heARTflow Warrior Retreat offers a wonderful container to…
IGNITE
Your sacred creative spirit will be ignited by the aliveness of the beautiful,
natural setting in the Caribbean rainforest coast of Talamanca Costa Rica.
NOURISH
Bathe in the gentle, healing waves of the warm Caribbean Sea to awaken the senses and
nourish your creative soul.
ALIGN
Align your mind, body and heart through somatic embodiment coherence practices,
creativity, mindful body movement, breath work , exploration and introspection.
ACTIVATE
Activate the magical state of flow consciousness,
a trance-like state of creative connection where time and space disappear and you
become completely engrossed in the act of expressing.
Where Is The Retreat?
Join us for an unforgettable adventure in beautiful Costa Rica.
We’ll be staying at a locally-owned, Caribbean retreat only 4o meters from one of most beautiful secluded beaches in the South Caribbean, Playa Punta Uva! The charming cabinas place you right in the jungle amongst gorgeous flowers, trees and tropical birds while the rooms are spacious, clean and well-equipped. The on-site restaurant, Restaurante Selvin’s, serves delicious, authentic Caribbean fare.
You won’t find a more perfect setting to relax, rejuvenate, and connect with yourself and a few new friends.
Adventure Itinerary
Daily themes based on the elements of the heARTflow Warrior Medicine Wheel
Travel Day
-
Travel to San Jose International Airport
-
Stay overnight at a hotel near airport
(hotel provides airport shuttle)
Opening Day
Morning
-
Shuttle from San Jose Hotel
Afternoon
-
Arrive in Punta Uva
-
Get settled in
Sunset
-
Tapas Reception & Opening Circle
RECEIVE ~ ETHER
Our Heart Center
Morning
-
Mindful Movement & Medicine Wheel Meditation
-
Breakfast
-
HEARTFLOW® Artivity
Afternoon
-
Lunch
-
heART opening Ceremonial Cocao workshop & Ritual
Sunset
-
Build Medicine Wheel on Beach
Dinner on your own
IGNITE ~ FIRE
Our Energy Body
Morning
-
Mindful Movement & Medicine Wheel Meditation
-
Breakfast
-
HEARTFLOW® Shamanic Painting heArtual (heart+ART+ritual)
Afternoon
-
Lunch
-
Reiki sessions
-
HEARTFLOW® - Open Studio
Sunset
-
FIRE ceremony on the beach
Dinner on your own
NOURISH ~ WATER
Our Emotional Body
Morning
-
Mindful Movement & Medicine Wheel Meditation
-
Breakfast
-
Snorkeling/Kayaking
-
HEARTFLOW® Shamanic Painting heArtual (heart+ART+ritual)
ALIGN ~ EARTH
Our Physical Body
Afternoon
-
Lunch
-
Medicine Walk / Group Hike to Arrecife Beach
-
HEARTFLOW® Artivity & Journaling
Sunset
-
Autumnal Equinox Celebration on the beach
Dinner on your own
ACTIVATE ~ AIR
Our Mental Body
Morning
-
Mindful Movement & Medicine Wheel Meditation
-
Breakfast
-
HEARTFLOW® Shamanic Painting heArtual (heart+ART+ritual)
Afternoon
-
Lunch
-
Optional Activities
-
Manzanillo Village Tour
-
Puerto Viejo City Tour
Farewell Dinner at Restaurante Selvin’s
Closing Day
Morning
-
Medicine Wheel Closing Circle
-
Checkout
-
Shuttle to San Jose
Accommodations
Each cabina is equipped with a private bath, a balcony or covered patio, WIFI, cleaning service
Private 1 bedroom cabina (2 more available)
-
double bed
-
refrigerator/coffee maker
Private 1 bedroom cabina (1 available)
-
double bed
-
full kitchen
Shared 2 bedroom cabina (4 available)
-
double bed
-
twin bed
-
full kitchen
Retreat Pricing
(Limited to 12 participants)
Option #1
Twin Bed - Shared Room and Bath
$1212 USD
Option #2
Double Bed - Shared Room and Bath
$1313 USD
Option #3
Double Bed - Private Room and Bath
$1414 USD*
*Additional Guest not participating in Retreat
If you select a private room option, you are welcome to bring a guest who will share your room & bath for 50% of Retreat Price and includes the cost of their transportation and lodging. They may attend the welcome Reception with you, but it does not include any other retreat activities or food.
There is a $500 non-refundable deposit for each booking. You have the option to pay in full at the time of booking or pay the balance in 3 equal payments. Full payment must be received by August 15th.
Cancellation Policy: The $500 deposit is non-refundable. For the remaining balance: 75% is refundable until July 15th, 50% is refundable until August 15th. Cancellations within 30 days of the event are non-refundable.
What’s Included in Retreat Price
What Does Your Retreat Price NOT Include?
-
Airfare or transportation to San Jose airport
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Travel Insurance (recommended)
-
Interim lodging; if you need an additional night in San Jose after the retreat, it will not be included.
-
Your own snacks; you will have an opportunity to do some Costa Rican grocery shopping on the way to the retreat if you want some special munchies (each room has a refrigerator and coffee maker, some even have full kitchens)
-
Cost of transportation and/or admission for optional activities on Day 6.
Other Details
-
Passports ARE required.
-
Vaccines are NOT required.
-
We will help choose roommates (unless traveling with someone).
-
Cancellation Policy: The $500 deposit is non-refundable. For the remaining balance: 75% is refundable until July 15th, 50% is refundable until August 15th. Cancellations within 30 days of the event are non-refundable.
Yes,
I want to join the adventure,
Sign me up!