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This is More Than a Practice.
It’s a Pathway Home
Welcome, Beautiful Soul.
I created heARTflow Creative for women like you — seekers, creators, healers, and wayfinders — ready to remember who they truly are and flow with the sacred rhythm of life.This isn’t just about art or wellness. It’s about coming home to your heart’s wisdom and unlocking the creative potential woven into your very being.
My Journey to heARTflow
I wasn’t always living in flow.
For decades, I played by all the rules of “success.” I climbed the corporate ladder, drove hard toward goals, and wore my leadership role like a second skin. On the outside, I was accomplished. On the inside, I was untethered — burned out, stressed out, and disconnected from my own center. The role had become my identity.
In 2015, in a quiet studio in the Wallowa Mountains, I picked up a paintbrush for the first time in years — not to create something beautiful, but simply to feel. With every swirl of color, I felt old patterns dissolve. For the first time in decades, I wasn’t performing or striving. I was listening. Breathing. Creating.
That simple act — painting as a practice — became my portal home to myself.
"Just like painting, if you don't like what you see on the canvas you can change the outcome, simply by painting over it. That’s how I began to reimagine my life: one brushstroke at a time, creating change where I once felt stuck."
Over the next few years, I peeled away the layers of who I thought I had to be. I began to share this medicine of creativity with others: facilitating workshops, guiding retreats, and co-creating sacred spaces for transformation.
Along the way, I deepened into Reiki, HeartMath®, yoga, and Qigong, weaving them together with creativity to form a methodology for soul-level coherence.
Today, heARTflow Creative is more than a practice. It’s a way of life — a pathway back to your authentic self, where heart, art, and flow converge.
Discover the story behind heARTflow Creative and the journey that led me here.
A Trauma-Sensitive, Heart-Centered Guide
As a Certified Creatively Fit Coach, Reiki Master Teacher, HeartMath® Certified Practitioner and Trauma-Sensitive HeartMath® Practitioner, RYT200 Yoga Teacher, and Qigong practitioner, I create a safe, nurturing space for deep healing and creative exploration.
My approach integrates:
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🎨 Art as medicine
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💗 Heart coherence for emotional balance
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🌿 Somatic and energetic movement practices
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🌀 Wisdom of the Medicine Wheel and sacred cycles
Together, we journey beyond surface-level practices into soul-level coherence.
Ready to Explore What’s Next?
Whether you’re navigating transition, seeking a creative spark, or simply need space to hear your own wisdom — let’s connect in a complimentary Clarity Session. This is a sacred conversation to help you find the path that’s right for you.
